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The Keto Diet : post 1

January 7, 2019

Keto Blog Post

Hey! Hi! Howdy! Welcome to 1998miss.com & my weekly blog post which happens every Thursday! If you’re new here I’m Alexa & I’m a modest fashion, lifestyle and travel blogger from Missouri.

Today’s blog post is one of the MOST requested ones I have had in a while! I’m going to give a little update about the keto diet!

 I’ve been doing the keto diet since January 1st, 2019 and it’s now February 6th, 2019. That means I’ve officially beat the New Year’s Resolution stereotype which says “most people will drop their New Years resolution at least two weeks into the new year”! I am so proud of myself for sticking to the Keto diet with only one small hiccup or two! I feel really good and get SO excited every time I get closer to my goal because if I’m being honest my weight is something I’ve always struggled with. It didn’t matter when I was 103 pounds or 151 pounds because either way, I’ve always been insecure about it.

My goal this year was to get to a place where I didn’t feel so insecure.

With that being said and putting it all out there the keto diet has been really great. I like that there is a set type of food I can eat and in the past, any sort of low carb diet is the ONLY one I can find success with. I have a REALLY poor metabolism and this style of eating is what works best for me. Now saying this doesn’t make me a nutritionist and you should always consult your doctor before doing a new diet if you’re also considering the keto diet. In my experience, this + a combination of intermittent fasting has been WONDERFUL. I have been seeing some results and I am really happy about it. It honestly feels really good that with every pound that comes off, I continue to get closer to my pre-college weight. That’s right y’all the freshman 15 is a real thing.

ABOUT THE DIET: rookie level

So this diet is basically a high fat (healthy fats) protein and low carb diet! You’re eating in a certain manner to kick your body into ketosis where it burns your stored fat! Eating this way was DEF an adjustment at first because you also cut out sugar which can be so hard! You also only use a certain artificial sweetener which makes it convenient to carry your own with you. After about a week into keto, I got the habit down and am now solid about what I can have. BUT it was rocky at first because with any new thing you have to learn-so believe me there was a learning curve.

I had lost almost 10 pounds and then came back to college mid-January. On the way back to school I stopped to get protein powder etc so that I could make shakes in my dorm…I was no longer going to be able to use the kind my mom had purchased at home. I ended up buying some after spending an hour trying to decide in the protein powder section of target. I selected a highly recommended powder called WHEY protein powder which tasted GREAT it actually tasted much better than the kind I had eaten at home. Well after a week of new tasty shakes with WHEY I got on the scale and had gained most of it back. Then a very sweet gal on Instagram asked me where I purchased vegan WHEY protein powder because WHEY contains milk. THEN I REALIZED I HAD CONFUSED MYSELF IN THE PURCHASE AND WAS USING A PROTEIN POWDER MADE WITH REG milk. Welp thanks to that sweet lady I’m no longer using WHEY. I also am not using cranberries in my salads anymore. SO YOU LIVE AND YOU LEARN.

Most Common Keto Questions I get asked: 

My most common question is always: is the keto diet hard? Yes, it is but all diets are hard because who likes to say no to tasty food-with that being said the pay off will be SO MUCH better than any brownie or loaf of bread.

The second most common question is always: do I feel low energy on keto…yes I did and sometimes I still do. I went through the keto flu and sometimes feel tired. When I do I drink more coffee and make a point to be getting at lead 8hrs or sleep.

Example of a typical day of keto eating:

9 am morning drink: keto powder, ice, almond milk, MCT oil.

11 am: latte with half and half NOTHING ELSE

1 pm: eat salad bowl with lettuce, pickled okra, tomatoes & drink water.

5-6pm: burger bunless with cheese or egg with chicken breast.

8 pm: 2 tablespoons of peanut butter

I drink a lot of carbonated water throughout the day and also sometimes have two more coffees with half and a half.

When I have time I make fat bombs where I will have a sweet treat which is keto approved. My favorite is the Tim Tebow peanut butter fat bombs.

 

That’s all I’m sharing for now! Thank you for taking the time to read such a long-winded post. If you have any more questions please let me know and I will be happy to answer them. Also, I know a lot of you want to know how many pounds I’ve lost but I feel like I want to wait to share that until I’m closer to my goal or around my goal weight. Thank you for your understanding and patience. ♥️♥️

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